Having glowing skin, hair, and strong nails is due to a variety of vitamins and a healthy lifestyle. People will spend a lot of money on creams, supplements, or other beauty products that claim to help improve these areas. If you or a client wants to achieve better hair, skin, and nails, combining nutrients, lifestyle, and hydration is the best way to do it. Working with an esthetician and even a nutritionist can help strengthen all areas of your body, including these fast-regenerating cells.
Biotin/Vitamin B7
Biotin is often seen as the key to better hair, skin, and nails. Vitamin B7, or Biotin, helps you to produce more keratin, a protein linked to creating a strong base for your hair and nails. Getting enough biotin will help prevent hair breakage, hair loss, and weak nails. There are many Biotin supplements on the market, so there is a dosage and form for everyone.
Vitamin E
There are many benefits of Vitamin E because it is an antioxidant and protects the cells from free radicals. Taking Vitamin E or eating vitamin-rich foods like dairy, leafy greens, or seeds will help improve your overall health. For your skin, Vitamin E is important to help reduce signs of aging. Helping to slow down aging keeps the skin more elastic and allows it to bounce back from any type of damage.
Protein
Proteins are the building blocks for our cell growth and the health of things like skin, hair, and nails. It helps your cells to regenerate quickly and is helpful for all other vitamins and minerals you may take. Eating meat, taking iron, or other high-protein foods will increase the likelihood of small cell growth.
Collagen
This structural protein helps with connective tissues and can be found in many skin and hair care products. Collagen is essential for skin regeneration and anti-aging techniques. It makes up 30% of your body’s protein, so it is important to ensure you have a proper amount to keep your entire body healthy. Eating chicken skin, fish skin, egg whites, or bone broth is a good way to help boost your collagen. Making tissues strong is important if you want to have glowing skin, thick hair, and strong nails.
Foods That Boost Hair, Skin, And Nail Health
Your diet can be just as important for your external health as it is for internal health. Eating a well-balanced diet can help you improve skin texture, hair length and strength, teeth, nails, and much more. Here are some of the best foods to incorporate if you are specifically targeting better hair, skin, and nails.
Water
Staying properly hydrated is important for overall health, but especially for your skin. When the skin is well hydrated, it is less prone to inflammation, irritants, and other environmental stressors. Dry skin can also lead to faster aging, which could lead to fine lines, wrinkles, sagging skin, or flaky areas. Drinking water is important for skin and nails if you want to keep them from becoming brittle.
Berries
Antioxidants are the best thing for your skin cells if you want to keep them from damage. They are found in many berries like blueberries, strawberries, and raspberries. Antioxidants can also help if you are sick or have an infection to help you fight it and keep other cells from being attacked.
Salmon
Fish is full of Omega-3 fatty acids, which are crucial to smooth and shiny hair. Boosting the hair follicles can be done by eating salmon or other fish like mackerel. The nutrients in fish are also healthy for your heart, skin, and other parts of the body.
Can Lifestyle Improve These Areas?
Eating a well-balanced diet, getting enough vitamins, and using the best products for your hair, skin, and nails will all work together to ensure optimal results. Choosing the right shampoo and conditioner and following proper hair care steps will keep your hair intact. Staying consistent with a skincare routine and spot treating acne spots will ensure smooth and clear skin. Using cuticle oil, avoiding biting your nails, and keeping them trimmed will help them look their best. Lifestyle will work in combination with nutrients for your benefit.
Helping Your Clients Achieve Their Skin And Hair Dreams
If you are an esthetician who has clients wanting to improve their hair, skin, and nails, you can use these tips to help guide them on their journey. Keeping clients consistent with skin care, helping them with anti-aging treatments, or scalp treatments will help them achieve a healthy look.
The Skin Institute teaches estheticians how to care for a variety of patients, skin types, and hair types. When you work through our education program, you will be prepared to work in multiple settings and grow your own business. Estheticians are crucial for our overall health as they help to provide relaxing and cleansing services necessary for us to look our best. Reach out to us to learn more about cohorts and start dates for upcoming courses.
